WE ARE WHAT WE EAT

What is tasty is not always healthy. Doctors say that chips and pizzas are fattening, Coca-Cola spoils our teeth, coffee shortens our lives. If you go on eating too much, you’ll become obese, and obesity leads to heart disease, diabetes and stroke. Some scientists believe that food influences not only our bodies but our spirits as well. Foods with lots of additives, fat or sugar can make you violent and anti-social. Natural foods like fresh fruit and vegetables which contain lots of vitamins and minerals can make you more intelligent, optimistic and energetic. So think twice before you start eating!